Mental Health Services
Individual Psychotherapy
Confront present challenges and revisit old experiences to discover new meaning and purpose in the here-and-now. Taking a client-led approach to therapy with an existential lens, grounded in attachment theory while incorporating elements of mindfulness and somatic practices.
Group Therapy
Facilitating group therapy experiences that allow individuals to process collective experiences, and gain personal insight in the context of a safe community setting with the hope of facilitating authentic connection and shared healing.
Couples & Family Therapy
Work together to develop communication around shared goals and increase awareness of individual needs. Evaluate rules, roles and expectations in the home, while developing the skills to co-regulate and develop a shared perspective. Understand the role history and attachment play in how emotions are experienced. Learn how to co-regulate as and grow closer together.
Specialties
Mindfulness Coaching
Through mindfulness practices and somatic techniques, I guide clients in developing skills that promote calm, emotional regulation, and self-compassion. By integrating traditional practices rooted in Yogic and Buddhist with contemporary approaches like biofeedback and brainwave entrainment, I help clients to cultivate presence and a deeper connection to self.
Training: Somatic Energy Practitioner – Anam Cara
Somatic Trauma Therapy
Trauma can leave us feeling disconnected, questioning our sense of self, and struggling to move forward. I am trained in Lifespan Integration to help clients explore the experiences and emotions that contribute to PTSD and C-PTSD symptoms. With compassion, mindfulness and a somatic focus, we’ll work to heal old wounds and restore an embodied sense of safety.
Certification: Lifespan Integration (Level 3)
Somatic Therapy & KAP – Journey Clinical
Religious Trauma & Spirituality
Deconstructing spiritual beliefs, especially following religious trauma or moral injuries, can feel like an incredible challenge. Religion and spirituality are intimately connected to our values, sense of truth, and consequently our sense of self. There are times when it is necessary to re-examine these essential values and discover they mean to us in the present. We will work together to integrate new and evolving beliefs into your life, creating a richer experience of the world around you.
Degree: B.A. Theology & Philosophy – Boston College
Psychedelic Assisted Therapy
There is a growing understanding of the ways that plant medicine and other psychedelics can act as a bridge for healing in conjunction with psychotherapy. The tradition of entering non-ordinary states of consciousness for insight and healing is timeless. From Salish Sweat lodges to the Eleusinian Mysteries, such rites and rituals were once an essential part of healing traditions. I help clients prepare for psychedelic experiences and integrate the insights gained into their daily life. Learn More
Training: Psychedelic Integration and Harm Reduction – Fluence
Ketamine Assisted Psychotherapy (KAP) – Fluence
Brainwave Entrainment & Biofeedback
Audio-visual brainwave entrainment (AVE) is a therapeutic tool that uses light and sound to gently guide the brain into more relaxed or focused states. By stimulating specific EEG brainwave frequencies, AVE can help reduce stress, anxiety, and promote emotional regulation. I also offer Heart Rate Variability (HRV) training with Heartmath technology. These approaches complements talk therapy by fostering deeper states of calm and offering the support to engaging more fully in your healing journey.
Training: Graduate Internship – Neurotherapy Northwest
Pricing and Billing
Psychotherapy Rate: $150 for 50min Session
Intake and Assessment: $180 for 60min Session
Groups, Workshops and Retreats: Contact for Rates
Mindfulness Coaching: $100 for 45min Session
Currently Accepting Private Pay & HSA
Payment is due at time of service. I currently accept self-pay and can provide a superbill for services as an out-of-network provider. I also offer financing through Care Credit. Please check with insurance for an explanation of out-of-network benefits prior to beginning services.
