Somatics & Mindfulness

Through mindfulness techniques and somatic practices, I guide clients in developing skills that promote self-awareness, emotional wellness, and compassion. By integrating traditional practices rooted in Buddhist, Hindu and Ignatian traditions with contemporary approaches like biofeedback and brainwave entrainment, I help clients cultivate presence, foster healing and create a deeper connection to self.

Trauma Therapy

Trauma can leave us feeling disconnected, questioning our sense of self, and struggling to move forward. With compassion, mindfulness, and somatic techniques, we’ll work to heal old wounds and restore a sense of purpose and belonging. Together, we will explore those experiences and situations that contribute to suffering, and begin a journey toward growth, resilience, and deeper self-awareness.

Training: Lifespan Integration (Level 3)

Spirituality and Religious Deconstruction

Deconstructing spiritual beliefs, especially following religious trauma or moral injuries, can feel like an incredible challenge. Religion and spirituality are intimately connected to our sense of truth, and consequently our sense of self. There are times when it is necessary to examine these essential values and establish a sense of what they mean to us in the present. We will work together to integrate new and evolving beliefs into your life, creating a richer experience of the world around you.

Group Therapy

Facilitating group therapy experiences that allow individuals to process collective experiences, and gain personal insight in the context of a safe community setting with the hope of facilitating authentic connection and shared healing.
Learn more about Ketamine-Assisted Psychotherapy Groups.

Topic Based Workshops

Educational and interactive sessions focused on subjects related to holistic and traditional practices which provide participants with in-depth knowledge, practical skills and resources to enhance individual wellness practices.